Healthy Living
Vitamins A through K are needed for the body to grow, repair itself, and function properly. Minerals necessary for good bone, hormone, and heart health include calcium, iron, magnesium, zinc and more.
. Iron is important for healthy red blood cells that boost energy and immunity. A deficiency can make you feel fatigued and sluggish. Post Grape-nuts delivers 90% of the recommendation for iron. Other sources include spinach, beans, lean beef and lamb.
. B vitamins like B2, also known as riboflavin, play a key role in metabolism and digestion; B6 is an element for nerve and heart health; and B12 aids in proper brain function. Some good sources are eggs, brown reice, peas, and poultry.
. Calcium is vital for strong bones and teeth plus helps in the prevention of osteoporosis. Milk is one of the best sources so is 100% whole grain Post Shredded Wheat. Non-dairy foods that are calcium-rich such as salmon, broccoli, tofu, sesame seeds, and almonds.
Postnatural.com.