Understand…Ginger
Besides aromatic, culinary, and medicinal properties, the root of the ginger plant has been used in cooking and as an herbal remedy since ancient times. The Greeks wrapped it in bread as a digestive aid after a big feast. Chinese sailors ate it to avoid seasickness. Ginger’s claim to medicinal fame comes from it’s main active componets called gingerals, which are responsible for it’s distintive flavor. This zesty spice can be used to alleviate nausea, though studies are mixed on how effective it is. The name for this nebby rhizome, which originated in Southeast Asia, is derived from the Sanskrit word, Singabera, meaning “horn shaped”. Fresh ginger root is available year-round at your local market and also comes powdered, crystallized, candied, and pickled. It contains a little vitamin C, magnesium, mangnese, potassium and copper.