Cranberries!
Cranberries aren’t you’re average fruit, they help cleanse and purify the body. But do you know how? They contain powerful nutrients called proanthocyanidins, thankfully referred to as PACS, which research suggests help keep certain bacteria from sticking inside the body. And the PACS in cranberries are different from other fruits, which gives them more “anti-stick” potential. They also have something called antioxidants, like flavonolds and vitamin C which helps strengthen the immune system. In fact, cranberries have more naturally occurring antioxidants per gram than most other commom fruit.
Antioxidants are compounds that reduce free-radicals or damage. The kind of damage that can lead to chronic diseases like heart disease.
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